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Explore insights and guidance to support your mental wellness journey with Healing Minds Kenya. Our curated collection of articles covers topics such as mental health, self-care, relationships, personal growth, and community wellbeing. Stay informed with practical tips, upcoming events, and newsletters designed to empower your mind, boost resilience, and help you thrive.
Trauma often leaves scars that are not immediately visible. While physical wounds may heal with time, emotional wounds can quietly reshape how a person sees themselves. When someone goes through painful experiences — such as
Trauma can leave invisible scars — a car accident, loss of a loved one, or even long-term emotional abuse can impact daily life in ways that aren’t always visible. At Healing Minds Kenya, our Trauma
Depression can feel like walking through a heavy fog — everything seems dull, motivation disappears, and even small tasks feel like mountains. At Healing Minds Kenya, our Depression Therapy services help individuals navigate these challenging
Anxiety can feel like being stuck on a matatu that never moves — heart racing, mind spinning, and your thoughts stuck in a loop. At Healing Minds Kenya, our Anxiety Management programs help individuals regain
Grief is like a sudden storm — unpredictable, overwhelming, and leaving you feeling drenched in emotions you didn’t see coming. At Healing Minds Kenya, we provide compassionate Individualized Therapy and Group Therapy programs to help
Ever notice how a good jog or a heavy gym session leaves you feeling lighter, happier, and more focused? That’s because physical activity isn’t just for your muscles — it’s a secret weapon for your
Suicidal thoughts can feel like a heavy, invisible burden that isolates you from the world. Many people suffer in silence, unsure where to turn. At Healing Minds Kenya, we understand that reaching out can be
Life in Kenya can be fast-paced — juggling work, family, traffic, and the occasional power outage. Sometimes, visiting a therapist in person just isn’t feasible. That’s where Virtual Mental Health Therapy from Healing Minds Kenya
Ever notice how a stressed employee can make the whole office feel like a chaotic matatu stand? Workplace stress isn’t just about deadlines — it affects productivity, team morale, and overall well-being. At Healing Minds
Addiction can feel like being stuck in a never-ending Nairobi traffic jam — frustrating, exhausting, and seemingly impossible to escape. At Healing Minds Kenya, our Addiction Support programs provide the guidance, care, and structure needed
Even the strongest relationships hit bumps in the road — missed anniversaries, miscommunications, or that inexplicable debate over who left the dishes in the sink. That’s where Couples Therapy at Healing Minds Kenya comes in.
Addiction doesn’t discriminate. It can affect anyone — friends, family, or even that colleague who always has a coffee in hand. Despite how common it is, stigma and shame often keep people from seeking help.
Stress — we all have it, and sometimes it sneaks up like an unexpected matatu fare hike. While a little stress can motivate us, chronic stress can take a toll on your mental health, relationships,
